Yogasanas

Yoga is a spiritual discipline which is originated in ancient India where, various traditions of yoga are found in India. Yoga helps in alleviate health problems, reduce stress and make the spine supple. Yoga includes physical and mental exercise which is a disciplined method utilized for attaining a goal. The ultimate goal of Yoga is Moksha.

Improves concentration , inner peace, memory power & flexibility
Meditation has the power to build inner intuition
Helps to maintain Stress free & fresh mind
Helps in weight reduction and maintenance
Strengthen lungs and stimulate blood circulation
More intake of oxygen retains healthy and clearer skin
Ease from menstrual problem
Extends the Life Span